Nutrition and Hypertension

Managing hypertension through nutrition involves dietary approaches that focus on reducing sodium intake and incorporating essential nutrients. High salt consumption can elevate blood pressure, so it’s crucial to limit salt and opt for potassium-rich foods like bananas and spinach, which help balance sodium levels. Additionally, magnesium and calcium play vital roles in maintaining healthy blood pressure. Functional foods such as oats, berries, and fatty fish, alongside supplements like omega-3 fatty acids, can further support cardiovascular health. Adopting these nutritional strategies can effectively contribute to hypertension management and overall well-being.

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