Hypertension and Lifestyle Factors

Hypertension, commonly known as high blood pressure, is significantly influenced by lifestyle factors. Regular physical activity, a balanced diet rich in fruits, vegetables, and whole grains, and maintaining a healthy weight are crucial for managing blood pressure levels. Reducing salt intake, limiting alcohol consumption, and avoiding smoking also play vital roles in preventing hypertension. Stress management through relaxation techniques, adequate sleep, and mindfulness can further contribute to cardiovascular health. By adopting these lifestyle changes, individuals can effectively lower their risk of developing hypertension and enhance their overall well-being.

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