Hypertension and Cardiovascular Diseases

Hypertension, or high blood pressure, is a major risk factor for cardiovascular diseases, including heart attack and stroke. It often develops silently, stressing the heart and blood vessels over time. Effective management of hypertension involves lifestyle changes such as a balanced diet, regular exercise, and medication adherence. By controlling blood pressure, individuals can significantly reduce the risk of severe cardiovascular events. Regular check-ups and monitoring are essential for early detection and intervention, helping to maintain heart health and prevent complications. Addressing hypertension proactively is crucial for long-term cardiovascular well-being and overall health.

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